Thankfully, I never really bought into the idea that meat and fat was evil and that vegetarianism was the greatest thing. My parents are ranchers and meat was always a staple in our house. 

While I was never technically overweight I did start to notice a spare tire starting to form around my midsection. Since I stopped eating the junk that is gone and then some. I'm as lean now as I was in my mid-20's. I'm stronger and healthier now than ever. 

I'm naturally a very skeptical person and I have a scientific background so I can often sniff out suspect science. I haven't been able poke any serious holes in this diet. It just makes sense on a lot of levels. It's consistent with anthropology, biology, and physiology. 

I hope you can have the same amount of success that I have enjoyed. 

I can be reached at junkfreejan@gmail.com with any questions, comments, rants, or whatever you'd like to send me.