You may not be ready to give up those simple carbs just yet. I understand. Here are some carb sources that are OK on a gluten-free diet: Rice Potatoes - white, sweet Corn Tortillas - anything with Masa Yams Tapioca Products Beans Oats, Oatmeal - processed on gluten free equipment (check the label) Noodles made from mung beans or yam flour (Asian supermarkets have these) There should also be gluten-free breads, pasta, and crackers in the natural foods section of your supermarket. |
